Delve into the harmonious link between Body Mass Index (BMI) and longevity, and discover the ideal BMI range for enhanced health and a longer life. Uncover science-backed insights on weight management for enduring wellness.
Explore the impact of macros during menstrual cycle on blood sugar levels and learn how to adapt your diet for hormonal harmony.
Unlocking the Oxidative Priority Puzzle: Unveiling the science behind how your body uses alcohol, carbs, fat and protein.
Dive into a worldwide journey exploring the diverse diets of top health optimisers. Discover how different dietary strategies contribute to superior nutrient density and how you can tailor your food choices for optimal health.
Over the years, we’ve had a lot of questions from Optimisers as they undertake their journey to Nutritional Optimisation in the Macros Masterclass. We’ve continually mined the data and research for answers and documented the most important findings in this series of frequently asked questions. This section covers the questions many people ask in …
Read moreAll About the Macros Masterclass [Macros Masterclass FAQ #1]
Explore the benefits of a low energy diet by integrating low energy density foods into your meal plan for effective weight management and lasting satiety.
When we kicked off our Data-Driven Fasting Challenges, we hoped to help people find a sustainable eating routine that would empower them to achieve their long-term weight loss and health goals. We wanted to help people avoid the restrict-binge-restrict-binge cycle that seems to be all too familiar for so many people following popular fasting protocols. …
Discover the multifaceted role of insulin in the body, from managing glucose to its impact on weight. Learn about the best macros for insulin resistance to optimize your health.
It’s been fascinating watching Sidi’s journey progress since initially taking part in our Data-Driven Fasting Challenge and then hopping into the Nutritional Optimisation Masterclass. Sidi has shed an incredible 20kg (44 lbs) in just five months. She has also lost 15% body fat and reduced her waist to height ratio from 0.61 to a very …
Chris has a fascinating background. After studying economics, business, and psychology at Stanford and Harvard, he worked as a trader for Ray Dalio at Bridgewater Capital, the world’s biggest hedge fund firm (now with $150b under management). He has since progressed as a private investor and become an author, father, athlete and biohacker. Like me, …