The Real Reason You’re Insulin Resistant and The Macros to Reverse It

There are many misconceptions about insulin and how to optimise it.  Many in the low-carb and keto communities believe the best way to reverse insulin resistance is simply to swap carbs for fat and even avoid protein!  However, the reality is a little more complex.  While switching your carbs for fat may help you manage one …

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Keto Lie #1: ‘Optimal Ketosis’ is a Goal. More Ketones are Better. The Lie that Started the Keto Movement.

If keto is about anything, it’s about ketones.  However, one of the most confusing elements of keto is the concept of ‘optimal ketosis’.  Many people believe that a higher beta-hydroxybutyrate, also known as BHB, or ‘blood ketones’, is better.  While this belief was based on the best information available, we now have better data as …

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Blood Glucose, Ketone and Insulin Changes After Six weeks with Nutrient Optimiser

The diabesity epidemic is a growing challenge, not just to our metabolic health and waistlines, but our global economy, threatening to bankrupt countries with growing health care costs.    To help manage this, the Nutrient Optimiser has been designed to empower users to actively manage their blood glucose with their food choices.   The Nutrient …

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