How many times should you eat a day to lose weight?
what’s the best eating routine to lose weight… eTRF, IF, OMAD, multiple small meals.
time restricted feeding
Why is breakfast the most important meal of the day?
According to some, the idea that “breakfast is the most important meal of the day” was generated by Kellogg’s to sell cereal designed to decrease libido and control masturbation. Today, many people like to skip breakfast because they are busy in the morning or to help manage their food intake across the day. But what can …
Read moreWhy is breakfast the most important meal of the day?