optimising micronutrients and macronutrients for different goals

This article looks at the macro and micronutrient split for the most nutrient dense foods using a multi criteria analysis tailored for different goals (i.e. diabetes, therapeutic ketosis, weight loss and athletic performance). High protein foods are typically much more nutrient dense than high carbohydrate foods. The optimal protein intake for athletes, people who are metabolically …

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the therapeutic ketogenic diet

A therapeutic ketogenic diet can be helpful for a range of chronic health conditions such as cancer, epilepsy, Alzheimer’s disease or dementia. Domonic D’Agostino is doing interesting research into the possible uses for ketosis, both through diet and supplementation.  His initial funding was from the US Military to research the applications of ketosis for navy …

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