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Does insulin resistance cause weight gain?  

Insulin resistance and weight gain go hand in hand. Many people believe that insulin resistance causes obesity. But as you’ll see in this article, it may very well be the other way around. Excess body fat appears to drive insulin resistance.  But first, your fat cells need to be insulin sensitive to fill and expand […]

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Want to live forever? Factors influencing longevity.

Living a long, vibrant, healthy life is a common goal.  But what can we do to extend our health span? Should we eat more fruit and veggies?  Less processed foods?  More protein?  Less protein?  Exercise more?  Lose weight?  Sleep more?  Get more sun?  Less blue light? Confused yet? The numerous facets of health and longevity […]

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