These foods will help you maximise nutrient density and sustain health with adequate energy for weight maintenance. “A nourishing, balanced diet that provides all the required nutrients in the right proportions is the key to minimising appetite and eliminating hunger at minimal caloric intake.” Paul Jaminet The downside of the most nutrient dense foods is that they …
A therapeutic ketogenic diet has a very low insulin load from non-fibre carbohydrates and a higher amount of dietary fat to achieve higher ketone to manage chronic conditions such as cancer, epilepsy, alzheimer’s, dementia etc. The chart below shows our insulin response versus insulin load which considered fibre and protein as well as carbohydrates. People wanting to following a ketogenic diet should …
These foods will help you to maintain excellent blood glucose levels by reducing the insulin load of your diet while at the same time maximising nutrient density to minimise cravings and allow you to get the nutrients you need with less food. More than carbohydrates or the glycemic index, the food insulin index data suggests that our blood …
Read moreNutrient dense foods for stable blood sugars and nutritional ketosis