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the alkaline diet vs acidic ketones

Whether you think eating alkaline foods is useful or woo woo junk it appears that metabolic acidosis is a thing. Metabolic acidosis seems to be interrelated with insulin resistance, Type 2 Diabetes, and retention of muscle mass. To prevent metabolic acidosis, it appears prudent to ensure that your body has adequate minerals to enable your […]

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what is a ‘well formulated ketogenic diet’?

While everyone uses fat for fuel to some degree, a ketogenic diet aims to reduce insulin levels to a point where ketone levels are high enough to be measured in the blood, breath or urine.¬†[1] In starvation, insulin¬†levels plummet with glucose levels coming down and ketone levels increase progressively. According to Dr Steve Phinney’s chart […]

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