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Tag Archives for " satiety index "

Blood glucose, ketone and insulin changes after six weeks with Nutrient Optimiser

The diabesity epidemic is a growing challenge, not just to our metabolic health and waistlines, but our global economy, threatening to bankrupt countries with growing health care costs.    To help manage this, the Nutrient Optimiser has been designed to empower users to actively manage their blood glucose with their food choices.   The Nutrient […]

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Weight loss after six weeks using Nutrient Optimiser

It was exciting to see how well people did in the Nutrient Optimiser Challenge which was held to celebrate the launch of Nutrient Optimiser.   The results of the challenge demonstrate the positive benefits of quantitatively optimising nutrient density and satiety and benefits of the Nutrient Optimiser to create sustainable improvements in diet quality, body […]

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How to optimise your protein, fat and carbohydrates to minimise hunger

In the How much protein do you need to optimise satiety article we looked at the critical role of protein in managing hunger. The analysis of half a million days of MyFitnessPal data showed that your body is satisfied with less energy when you give it adequate protein.  So, with protein locked in, this article looks at how fat, […]

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