Skip to content

Optimising Nutrition

  • BLOG
  • PRODUCTS
    • Big Fat Keto Lies Book
    • Data Driven Fasting
    • Masterclass
    • Recipe Books
    • Nutrient Optimiser
    • Testimonials
    • Results
  • FREE TOOLS
    • Personalised Food Lists
    • Macro Calculator
    • Nutrient Deficiency Quiz
    • 7-Day Diet Analysis
    • Best Foods For Each Nutrient
    • NutriBooster
    • Food Nutrition Analysis
    • Target Health Conditions
  • TOPICS
    • Nutrient Density
    • Insulin Index
    • Satiety Index
    • Blood Sugar
    • Fasting
    • Micronutrients
    • Macros
    • Protein
    • Keto
    • Protein-Sparing Modified Fast
    • Carnivore
    • Vegan
    • Don’t Eat for Winter
    • Sustainability
    • Longevity
    • Results
  • RECIPES
    • Nutrient Dense Recipes
    • Fat Loss Recipes
    • Keto Recipes
    • Blood Sugar Recipes
    • Athlete Recipes

salt

How many grams of sodium do you need per day

by Marty Kendall

Are you getting enough (or too much) salt?   And do you know what is optimal anyway?   This article looks at the latest research and some novel insights about optimal sodium.   While we’re at it, we’ll look at some other essential minerals that you are likely missing out on. Why is sodium important? …

Read moreHow many grams of sodium do you need per day

Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

Policies

About
Privacy Policy
Terms & Conditions

Cronometer

Disclaimer

Our website, content, and products are for informational purposes only. Optimizing Nutrition LLC does not provide medical advice, diagnosis, or treatment.
© 2021 Optimising Nutrition • Built with GeneratePress