The ultimate keto diet food list (PDF)
identify the most ketogenic foods that will cause the least insulin response to enable you to optimise your blood ketone and blood sugar levels
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your personalised food ranking system
A number of attempts have been made to develop food rankings. We can combine the concept of insulin load with nutrient density to help us make optimal food choices based on our goals, situation and budget. This article looks at other ways to prioritise our our food choices quantitatively to design a food ranking to suit your […]
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what is optimal blood glucose level for ketosis?
What should my glucose level be on keto?
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