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risks of diabetes

The ultimate keto diet food list (PDF)

by Marty Kendall
ketogenic foods for ketosis

identify the most ketogenic foods that will cause the least insulin response to enable you to optimise your blood ketone and blood sugar levels

What are optimal blood glucose level for ketosis?

by Marty Kendall

What should my glucose level be on keto?

Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

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