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Dr Greger’s How Not to Die Cookbook (review)

To celebrate the release of the How Not to Die Cookbook I thought it would be interesting review some of Dr Greger’s recipes to see how they stack up nutritionally. Well presented Firstly, I’ve got to give kudos on the layout.  Rather than wait for a hard copy to ship to Australia, I bought my copy […]

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chocolate orange smoothie

This recipe is from Carrie Brown’s Eat Smarter! Smoothies and Sides.  While not particularly low carb due to the orange, it packs a solid amount of nutrients. ingredients 1 cup / 8 fl oz. unsweetened coconut milk ⅔ cup / 2 oz. / 55g powdered egg white 1 oz. / 30 g unsweetened cocoa powder 2 […]

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bacon wrapped salmon

I found this particular bacon wrapped salmon recipe here (short demonstration video included).  It simply contains salmon, bacon shallots, olive oil, baby spinach with some salt, pepper and mustard! This recipe has a good amount of fibre with the spinach and has only 9g net carbs for a 500 calorie serving. The insulinogenic ratio is fairly […]

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