Optimal foods and meals to support your immunity (includes free recipe book)

Nutritional Optimisation just became real. With a global pandemic on the rise and no vaccine in sight, having a well-nourished immune system, a healthy body composition and better than average metabolic health has suddenly become a priority for a LOT of people. People who haven’t run for years are taking to the streets to try …

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the breakfast of champions (Chris Froome and Romain Bardet diet analysis)

My Facebook feed has been flooded lately with stories about Tour de France cyclists going low carb.[1] Or is it high protein?[2] Whatever is going on, it seems to help them run well too![3] While I’m not sure you can say that these elite cyclists have eschewed all carbohydrate-containing foods,  the trend away from processed …

Read morethe breakfast of champions (Chris Froome and Romain Bardet diet analysis)