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curried egg with cows brain

Considering how very nutrient dense offal is, it’s been surprisingly hard to find organ meat recipes that do really well in the nutrition ranking because so many of the recipes are ‘diluted’ with lots of sweet stuff to mask the taste. That is, until Tristan Haggard sent me their long awaited ‘ketogenic edge cookbook‘. Tristan […]

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Jimmy Moore’s slow cooked pork with veggies

Jimmy posted this meal on his Facebook feed a while ago. Slow cooked pastured pork Boston butt cooked in @BareBonesBroth, local organic kale, broccoli, cauliflower, snow peas, home garden zucchini, local organic squash, home garden herbs (cilantro, dill, basil), local Garden blend sauerkraut, avocado, grass-fed butter, sea salt, and pepper. #lowcarb#highfat #ketogenic #realfood #howireallyeat The meal does really well […]

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spicy fish tacos

This spicy fish tacos meal from Dr Amy Myers MD  gives you a solid dose of omega 3 from the fish along with a good range of fats and fibre from the avocado, and other micronutrients from various vegetables and spices. Seems there is increasingly more research coming out on the benefits of omega-3 fatty […]

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