The ultimate PSMF calculator
why the PSMF diet works, including a simple calculator, foods and recipes to help you lose fat and build muscle
PSMF
Macro split for fat loss, bulking and maintenance
What if you could harness the power of your chronobiology to optimise your diet for fat loss (spring), bulking (autumn) or maintenance (winter/summer)? Our analysis of half a million days of MyFitnessPal data provides some fascinating insights into how you can dial in your macro ranges to help you optimise your diet to suit …
Best macro split for fat loss, bulking and maintenance
Many people like to define their diet based on macro ranges, such as: low-carb, ketogenic, high-fat, low-fat, high-protein, or high-carb. However, if you want to control your appetite, reduce body fat, and improve your health, you probably want to know if your chosen dietary preference works. Everyone agrees that consciously restricting calories can be difficult. …
Read moreBest macro split for fat loss, bulking and maintenance
The Ketogains method: Your ultimate guide to gaining muscle and losing fat on a ketogenic diet
A critical review of the Ketogains for building muscle and losing fat on a keto diet (with optimised recipes and recommended food lists for bodybuilding, fat loss and an nutrient dense aggressive PSMF).
Secrets of the nutrient-dense Protein Sparing Modified Fast (PSMF) diet
How to maximise fat loss with the safely with the PSMF while minimising cravings and nutrient deficiencies.