The ultimate PSMF calculator… the fastest way to your summer body!
If you’re looking to lean out in a hurry, you may be interested in the preferred weight loss strategy of bears and bodybuilders alike. If you want to look lean and fit on the beach and have dreams of having abs in time for summer, you’re not alone. The Protein Sparing Modified Fast is widely […]
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Optimal macros for fat loss, maintenance and bulking
What if you could harness the power of your chronobiology to optimise your diet for fat loss (spring), bulking (autumn) or maintenance (winter/summer)? Our analysis of half a million days of MyFitnessPal data provides some fascinating insights into how you can dial in your macro ranges to help you optimise your diet to suit […]
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Optimal Macros For Fat Loss With Less Hunger
Many people like to define their diet based on macro ranges, such as: low-carb, ketogenic, high-fat, low-fat, high-protein, or high-carb. However, if you want to control your appetite, reduce body fat, and improve your health, you probably want to know if your chosen dietary preference works. Everyone agrees that consciously restricting calories can be difficult. […]
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The Ketogains method: Your ultimate guide to gaining muscle and losing fat on a ketogenic diet
It really shouldn’t be surprising that Ketogains has grown into a thriving community of more than one hundred thousand members on the back of a no-nonsense system that consistently produces fantastic results. This article examines the critical components of the wildly popular system that works consistently for so many people. Protein as a goal The […]
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The secrets to a sustainable Protein Sparing Modified Fast (PSMF) diet (with recipes and optimised food lists)
How to maximise fat loss with the safely with the PSMF while minimising cravings and nutrient deficiencies.
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