The ultimate PSMF calculator
why the PSMF diet works, including a simple calculator, foods and recipes to help you lose fat and build muscle
psmf results
The satiety index (updated)
How to optimise your diet to manage hunger for weight loss without deprivation
Macros vs Micros – The Ultimate Guide
Most of the time, when it comes to nutrition, we like to think in terms of macronutrients. Carbs. Fat. Protein. Fibre. Simple! But maybe too simple? Today we want to take a closer look at macros vs micros and find out what you need to pay attention to in your nutrition journey. In the good …
High fat low protein vs high protein low fat diet
In a recent Facebook thread Richard Morris of Two Keto Dudes fame said: The lipophobics and the aminophobics are both talking past each other at strawmen. The hysteria is not just humorous, it’s confusing and turning away novices. This phoney controversy causes people to recommend insane amounts of protein at BOTH ends of the …
Secrets of the nutrient-dense Protein Sparing Modified Fast (PSMF) diet
How to maximise fat loss with the safely with the PSMF while minimising cravings and nutrient deficiencies.