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The ultimate PSMF calculator… the fastest way to your summer body!

If you’re looking to lean out in a hurry, you may be interested in the preferred weight loss strategy of bears and bodybuilders alike. If you want to look lean and fit on the beach and have dreams of having abs in time for summer, you’re not alone. The Protein Sparing Modified Fast is widely […]

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Macros vs Micros – The Ultimate Guide

Most of the time, when it comes to nutrition, we like to think in terms of macronutrients. Carbs. Fat. Protein. Fibre. Simple! But maybe too simple? Today we want to take a closer look at macros vs micros and find out what you need to pay attention to in your nutrition journey. In the good […]

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High fat low protein diet vs high protein diet

In a recent Facebook thread Richard Morris of Two Keto Dudes fame said:   The lipophobics and the aminophobics are both talking past each other at strawmen.   The hysteria is not just humorous, it’s confusing and turning away novices. This phoney controversy causes people to recommend insane amounts of protein at BOTH ends of the […]

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The secrets to a sustainable Protein Sparing Modified Fast (PSMF) diet (with recipes and optimised food lists)

How to maximise fat loss with the safely with the PSMF while minimising cravings and nutrient deficiencies.

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