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psmf results

The ultimate PSMF calculator

by Marty Kendall

why the PSMF diet works, including a simple calculator, foods and recipes to help you lose fat and build muscle

The satiety index (updated)

by Marty Kendall

How to optimise your diet to manage hunger for weight loss without deprivation

Macros vs Micros – The Ultimate Guide

by Marty Kendall

Most of the time, when it comes to nutrition, we like to think in terms of macronutrients. Carbs. Fat. Protein. Fibre. Simple! But maybe too simple? Today we want to take a closer look at macros vs micros and find out what you need to pay attention to in your nutrition journey. In the good …

Read moreMacros vs Micros – The Ultimate Guide

High fat low protein vs high protein low fat diet

by Marty Kendall

In a recent Facebook thread Richard Morris of Two Keto Dudes fame said:   The lipophobics and the aminophobics are both talking past each other at strawmen.   The hysteria is not just humorous, it’s confusing and turning away novices. This phoney controversy causes people to recommend insane amounts of protein at BOTH ends of the …

Read moreHigh fat low protein vs high protein low fat diet

Secrets of the nutrient-dense Protein Sparing Modified Fast (PSMF) diet

by Marty Kendall

How to maximise fat loss with the safely with the PSMF while minimising cravings and nutrient deficiencies.

Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

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