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Protein

Best Foods to Maximise Satiety (and How Much of Each)

by Marty Kendall

Discover the best foods to enhance satiety, reduce calorie intake, and enjoy a fulfilling diet. Learn how much of each food you should eat to feel fuller for longer.

Where Protein Leverage Breaks: The Satiety Spectrum

by Marty Kendall

Explore the fascinating dynamics of protein leverage and its impact on satiety. Dive into the science behind protein intake and discover actionable insights to optimize your diet for better health.

How Much Protein Should I Eat to Lose Weight

by Marty Kendall

Explore the science of protein leverage and Ted Naiman macros to optimize your diet for sustainable weight loss. Learn how subtle changes in your protein intake can significantly impact your appetite and calorie consumption.

Navigating Blood Sugar, Insulin and and Menstrual Cycle: A Comprehensive Guide

by Marty Kendall

Explore the impact of macros during menstrual cycle on blood sugar levels and learn how to adapt your diet for hormonal harmony.

Satiety Index: Secret to Long-lasting Fullness

by Marty Kendall

Dive into the intriguing world of the Food Satiety Index and discover how leveraging it can lead you towards satisfying meals, controlled cravings, and an effective weight loss journey.

Rabbit Starvation: Can “Too Much Protein” Kill You?

by Marty Kendall

Explore the intriguing phenomenon of rabbit starvation, also known as protein poisoning, and discover the truth behind the dietary tales of too much protein.

Decoding Energy Dynamics: Fat-Free Lean Mass, Energy Consumption, and Macronutrients

by Marty Kendall

Explore the profound relationship between your fat free body weight, energy requirements and macronutrient intake. Delve into how your lean mass significantly influences your dietary needs and how you can optimize your nutrition.

Protein Leverage for Sustainable Weight Loss

by Marty Kendall

Discover the practical applications of the protein leverage theory for effective weight loss and metabolic health optimization. Learn how a slight tweak in your protein intake can lead to lasting results.

Nutrient Leverage Theory – Cluster Analysis

by Marty Kendall

Did you know nutrients come packaged in groups in the food we eat? Some nutrients, like protein, get a lot of attention for their high satiety value. But it’s not just protein that provides the satiety response, it’s all the amino acids as well as the other nutrients that come packaged with higher protein foods. …

Read moreNutrient Leverage Theory – Cluster Analysis

Oxidative Priority: The Secret to Unlocking Your Body’s Fat-Burning Potential

by Marty Kendall

Unlocking the Oxidative Priority Puzzle: Unveiling the science behind how your body uses alcohol, carbs, fat and protein.

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Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

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