High protein diets for weight loss… why it works and how much do you really need?
Continue readingHow to optimise your diet to manage hunger for weight loss without deprivation
Continue readingYou’ve probably heard that dietary adage about getting 30g of protein at breakfast to help manage your appetite. Tim Ferriss popularized in his Four Hour Body and recently reiterated in this video. But does more protein at breakfast actually help you manage your hunger and keep you satisfied? 30g protein breakfast data analysis To understand whether protein […]
Continue readingMany people like to define their diet based on macro ranges, such as: low-carb, ketogenic, high-fat, low-fat, high-protein, or high-carb. However, if you want to control your appetite, reduce body fat, and improve your health, you probably want to know if your chosen dietary preference works. Everyone agrees that consciously restricting calories can be difficult. […]
Continue readingMost macronutrient calculators give you a very specific answer about how to calculate your macros. This is simple, but unfortunately not optimal when it comes to ensuring optimal nutrition. Nutrient-dense whole foods don’t come in prepackaged satchels of protein, carbs, fat, fibre and calories that you can mix together to meet specific macronutrient and calorie […]
Continue readingThere is a lot of confusion about ‘excess protein’ and whether you can have too much protein on keto. Insulin and protein are used to build and repair your muscles, organs and the other important parts of your body. This is an important and beneficial use of protein and insulin. Foods that contain the harder […]
Continue readingMost of the time, when it comes to nutrition, we like to think in terms of macronutrients. Carbs. Fat. Protein. Fibre. Simple! But maybe too simple? Today we want to take a closer look at macros vs micros and find out what you need to pay attention to in your nutrition journey. In the good […]
Continue readingThe goal of Optimising Nutrition is to help you design the minimum effective dose of nutrition to support your goals (e.g. performance, weight loss, diabetes management, therapeutic ketosis, bodybuilding, etc.). When we break it down, we require food that: provides adequate micronutrients, with enough energy (but not too much), that enables you to maintain healthy […]
Continue readingHow to maximise fat loss with the safely with the PSMF while minimising cravings and nutrient deficiencies.
Continue readingYou eat too much protein, they say… Now that fat is out of the spotlight, the focus for many in low carb and vegan circles has turned to protein as the macronutrient that needs to be avoided for health, good blood sugar control and longevity. At the same time, there are still are plenty of […]
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