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protein sparing modified fast meal plan

Secrets of the nutrient-dense Protein Sparing Modified Fast (PSMF) diet

by Marty Kendall

How to maximise fat loss with the safely with the PSMF while minimising cravings and nutrient deficiencies.

Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

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