It may feel like you’re in a time warp or a bad diet-wars nightmare, but Kevin Hall just published YET ANOTHER study pitting the high-fat keto diet against a very low fat plant-based diet. Social media is enraged again – it seems we’re living in a world where only controversy gets clicks. I shared a …
Will the debate around eating plants vs animals ever end? Ever since Cain and Abel, people have been zealous about their chosen way of eating. But when religious beliefs, ethical conviction, environmental sustainability and big business align around food, they are a force to be reckoned with. Most people agree that we should avoid highly …
Read moreIs a Vegan Diet Healthy? Why chasing nutrients might be more important.
Written by Marty Kendall. Medical review by Dr Ted Naiman, MD, Dr Brian Lawenda, MD and Robert Miller. Professor David Sinclair is arguably the smartest and perhaps the most well-known personality in the field of anti-aging research. I have been fascinated by his work over recent years. Sinclair has been involved in a lot of …
Read moreCan longevity be bought in a bottle? Thoughts on David Sinclair’s Lifespan
A comparison of the keto diet and vegan diet vs the for diabetes (e.g. Mangoman, Dr Greger and What the Health).
Living a long, vibrant, healthy life is a common goal. But what can we do to extend our health span? Should we eat more fruit and veggies? Less processed foods? More protein? Less protein? Exercise more? Lose weight? Sleep more? Get more sun? Less blue light? Confused yet? The numerous facets of health and longevity …
Read moreWant to live forever? Factors influencing longevity.