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which nutrients is YOUR diet missing?  

I recently took a look at which nutrients might be missing from various popular dietary approaches in preparation for a recent on nutrient density.  At a population level, the chart below shows the proportion of the US population that are deficient in various micronutrients.  Many people are not getting enough vitamin D, vitamin E, magnesium, […]

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Wired to Eat by Robb Wolf (review)

Robb Wolf’s has been a significant influence on my thinking and learning in the area of nutrition. Around 2009, my dad mentioned that he’d been reading the transcripts for the Paleo Solution Podcast.  I think Robb’s podcast with Andy Deas and then Greg Everett was the first podcast I listened to.  I would like to […]

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