Tag Archive

Tag Archives for " organ meats "

curried egg with cows brain

Considering how very nutrient dense offal is, it’s been surprisingly hard to find organ meat recipes that do really well in the nutrition ranking because so many of the recipes are ‘diluted’ with lots of sweet stuff to mask the taste. That is, until Tristan Haggard sent me their long awaited ‘ketogenic edge cookbook‘. Tristan […]

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beef heart chili

This Beef Heart Chili recipe is by Kathleen Guertin from Robb Wolf’s website. ┬áIt ranks really well in the weight loss and athletic / metabolically healthy meal rankings due to it’s high nutrient density and low calorie density. Organ meats top the list when it comes to nutrient density, however I haven’t found a lot […]

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diet wars… which one is optimal?

This article summarises the  analysis of a range of dietary approaches to: understand whether a high-fat diet can provide optimal nutrition, and to identify common factors across a range of healthy dietary approaches. The table below shows the macro nutrient split of the approaches evaluated.  They are sorted by the total score for each of the […]

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