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Blood glucose, ketone and insulin changes after six weeks with Nutrient Optimiser

The diabesity epidemic is a growing challenge, not just to our metabolic health and waistlines, but our global economy, threatening to bankrupt countries with growing health care costs.    To help manage this, the Nutrient Optimiser has been designed to empower users to actively manage their blood glucose with their food choices.   The Nutrient […]

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How to use your blood sugar meter as a fuel gauge

Chronically elevated blood sugar levels can be a sign that you are eating too much and/or too often. You can use your blood sugar to help you refine your meal timing to optimise your weight and blood sugar levels. Delaying your next meal allows your body to use up the stored energy in your bloodstream, liver and […]

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optimal ketone and blood sugar levels for ketosis

why tracking ketones may just be a waste of time.

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Blood glucose, glucagon and insulin response to protein

The food insulin index data indicates that there is both a blood sugar and an insulin response to the glucogenic component of protein. [1] A higher protein intake tends to lead to better blood sugar control, increased satiety and reduced caloric intake. Digested amino acids from protein circulate in the bloodstream until they are required for […]

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