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Tag Archives for " offal "

curried egg with cows brain

Considering how very nutrient dense offal is, it’s been surprisingly hard to find organ meat recipes that do really well in the nutrition ranking because so many of the recipes are ‘diluted’ with lots of sweet stuff to mask the taste. That is, until Tristan Haggard sent me their long awaited ‘ketogenic edge cookbook‘. Tristan […]

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slow-cooked “Heart on Fire” with creamed kale

This recipe for slow cooked “heart on fire” with creamed kale is from Mark Sisson’s blog (see recipe here). It has a nice range of nutrient dense meat (heart), spices and nutrient dense vegetables. Although heart is generally considered to be highly nutrient dense, I have been surprised at how hard it has been to […]

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