Did you know YOU have your own unique nutritional prescription? Yes, that’s right: there is a perfect diet, just for YOU? But… Here’s a hint… You won’t find it in the latest best-selling diet book. It’s not in the latest X pill or magic supplement that influencer Y is paid to promote. Your nutritionist or doctor doesn’t even know …
Our Micros Masterclass is designed to guide Optimisers through dialling in their nutrition at the micronutrient level. It doesn’t matter where your journey starts. Your mission—if you accept it—is to progress towards optimal nutrition. In our recent article, What Do Top Optimisers Eat Across the Globe? we showcased some foods regularly eaten by our …
Read moreWhat’s a Typical Diet Quality Score (and How Much Could You Improve Yours)?
Niacin (vitamin B3) is critical for energy utilisation and can help lower cholesterol, ease arthritis, and boost brain function. Niacin is a precursor of NAD and NADP, which are involved in over 400 crucial bodily reactions, including cellular metabolism and the movement and transfer of energy throughout the body. This article will show you the …
Vitamin B1, also known as thiamine, is an essential nutrient that enables you to use energy from foods rich in carbohydrates to power your brain and nervous system. A deficiency in Vitamin B1 can lead to a range of health problems, including beriberi, a disease that affects the nervous system and can cause muscle weakness, …
Vitamin E is an essential nutrient that plays a crucial role in maintaining good health. Getting enough vitamin E in your diet is important for maintaining good health and preventing chronic diseases. Good sources of vitamin E include nuts and seeds, vegetable oils and leafy greens. Vitamin E is not one vitamin but a family …
Vitamin A is a fat-soluble vitamin critical for your vision, immunity, and reproductive health, ensuring healthy skin, hair and bones. A recent NHANES survey of 16,444 people in the US found that 43% aren’t achieving the minimum intake of vitamin A. Vitamin A is found in two forms. This article will show how to get …
Manganese is an essential trace mineral that your body requires in small amounts. This article will show how to get the manganese you need from food and meals you love to eat using the tools and charts we use in our Micros Masterclass. Manganese Food Chart The chart below shows a range of popular foods …
Imagine your body is like a well-stocked pantry filled with storage containers, each holding vitamins, minerals, amino acids, glucose and fat—everything you need to nourish and fuel your body. The pantry has: Imagine each storage vessel inside you; the ‘perfect human pantry’ is clearly labelled for easy organisation, use, and efficiency. As containers empty, your …
Nutrition Optimisation is all about achieving the best possible nutrition for your body. It involves eating the right foods, in the right amounts, and at the right times.
There is an infinite array of dietary choices that you can choose from, which can be exciting and daunting simultaneously! This section of the Macros Masterclass FAQs shows how Nutrient Optimiser guides you to make better food choices and move towards a more optimal diet that aligns with your goals. How Does Nutrient Optimiser Cater …
Read moreYour Food and Meal Choices [Macros Masterclass FAQ #5]