Did you know YOU have your own unique nutritional prescription? Yes, that’s right: there is a perfect diet, just for YOU? But… Here’s a hint… You won’t find it in the latest best-selling diet book. It’s not in the latest X pill or magic supplement that influencer Y is paid to promote. Your nutritionist or doctor doesn’t even know …
Nutrition Optimisation is all about achieving the best possible nutrition for your body. It involves eating the right foods, in the right amounts, and at the right times.
Let’s play a game. Ready? Imagine your body is like a well-stocked pantry filled with storage containers, each holding vitamins, minerals, amino acids, glucose and fat—everything you need to nourish and fuel your body. The pantry has: large buckets holding bulky, frequently-used items – these are the macronutrients (i.e. protein, fat and carbs), smaller jars …
There is an infinite array of dietary choices that you can choose from, which can be exciting and daunting at the same time! This section of the Macros Masterclass FAQs shows how Nutrient Optimiser guides you to make better food choices and move towards a more optimal diet that aligns with your goals. How Does …
Read moreYour Food and Meal Choices [Macros Masterclass FAQ #5]
When we kicked off our Data-Driven Fasting Challenges, we hoped to help people find a sustainable eating routine that would empower them to achieve their long-term weight loss and health goals. We wanted to help people avoid the restrict-binge-restrict-binge cycle that seems to be all too familiar for so many people following popular fasting protocols. …
Our Micros Masterclass is designed to guide Optimisers through dialling in their nutrition at the micronutrient level. It doesn’t matter where your journey starts. Your mission—if you accept it—is to progress towards optimal nutrition. In our recent article, What Do Top Optimisers Eat Across the Globe? we showcased some foods regularly eaten by our …
Read moreWhat’s a Typical Diet Quality Score (and How Much Could You Improve Yours)?
There is an infinite array of dietary choices that you can choose from. This is both exciting and daunting at the same time! This section of the Micros Masterclass FAQs shows how Nutrient Optimiser guides you through making better food choices and moving towards a more optimal diet that aligns with your goals. How Does …
Read moreOptimising Your Food and Meal Choices [Micros Masterclass FAQ Part 5]
Chris Kelly is the founder of Nourish Balance Thrive. Building on his experience as a programmer for hedge funds and large internet companies, he has done amazing things in the health space. After experiencing his own health transformation, he launched Nourish Balance Thrive to help high-calibre athletes optimise their health and performance. After regularly running …
Read moreTroubleshoot Your Diet with a Single Blood Test | Chris Kelly
You may not be aware, but our fragile food system relies heavily on non-renewable energy sources. It’s not a matter of if, but when these resources will be depleted. When that happens, the way we produce food will change! As non-renewable resources become harder to obtain, goods produced by the conventional, energy-intensive agricultural system may …
Congrats to all the amazing Optimisers who participated in our May Nutritional Optimisation Masterclass. A record 512 members walked away winners after dialling in their macronutrients and micronutrients over six weeks. We wanted to say a big congrats and share some of their phenomenal results. Improvement in Nutrient Density It all starts with optimising WHAT …
Read moreCongratulations to our Masterclass Optimisers on Your Spectacular Results!