It’s been an honour to be part of Sue’s journey as she has optimised her diet to fight Multiple Sclerosis and dial in her body composition at 70! Sue felt debilitated by her MS, an autoimmune-related disease that eats away at the protective covering of your nerves. Sue also had some weight to lose. After …
Read moreSue’s Journey of Nutritional Optimisation and Conquering Multiple Sclerosis!
Our mission What do we do? Our goal What do we mean by “nutrition”? What does it mean to “optimise” nutrition? Why do we need to optimise nutrition? Why do we need to optimise our nutrition? What is our solution? How do we do it? How are we different? What happens if we don’t achieve …
Most people think they want to lose weight. But what they really want is to lose fat and build muscle. While it’s nice to look good naked, keeping your body fat low and muscle mass high is central to managing diabetes and a plethora of metabolic diseases. While the first Nutrient Optimiser Challenge was …
The diabesity epidemic is a growing challenge, not just to our metabolic health and waistlines, but our global economy, threatening to bankrupt countries with growing health care costs. To help manage this, the Nutrient Optimiser has been designed to empower users to actively manage their blood glucose with their food choices. The Nutrient …
Read moreBlood Glucose, Ketone and Insulin Changes After Six weeks with Nutrient Optimiser
We just loved seeing the Nutrient Optimiser work as planned during the challenge! The responses were just too good not to share. Continue reading Check out the following articles for more detail: Weight loss after six weeks using Nutrient Optimiser Real-life responses Blood glucose, ketone and insulin changes Waist, body fat and lean mass Nutritional …
To celebrate the release of the How Not to Die Cookbook I thought it would be interesting to review some of Dr Greger’s recipes to see how they stack up nutritionally. Firstly, I’ve got to give kudos on the layout. I bought my copy on Apple iBooks and was impressed at how you could interactively …