Folate (B9) Uncovered: Foods, Benefits, and Recipes for Optimal Health

Prepare to unlock the world of folate, the tiny but mighty vitamin B9.  From supporting cell growth and DNA synthesis to safeguarding pregnancy against neural tube defects, folate is vital to your health. In this article, we’ll explore folate-rich foods, charts, and recipes, guiding you to optimal folate intake.  Discover its roles in cell growth, …

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Micronutrients at Macronutrient Extremes

Much of the debate in nutrition circles revolves around limiting macronutrients, like: Unfortunately, micronutrients from food are rarely even an afterthought. Q:  But what happens to our micronutrients at these macronutrient extremes?    A:  Micronutrients (minerals and vitamins) tend to come packaged with protein (amino acids).  To learn more, read on.   The Data This analysis …

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