Omega-6 Fat: Are Your Getting Too Much of a ‘Good Thing’?
A recent study, Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and Mortality, has been floating around social media. As the title suggests, the study found that higher intakes of omega-6 polyunsaturated fatty acids aligned with a lower risk of cardiovascular disease. This study looked at 68,659 participants from thirty pooled studies. Some …
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