How to engineer your nutrient dense diet – Definitive Guide

There’s a lot of talk about nutrient dense diet and “superfoods”, but what do these terms really mean?  Which foods actually give the most nutritional bang for your calorie buck?  That is, which foods provide the most nutrients for the least number of calories? Some approaches to quantifying nutrient density (e.g. Joel Fuhrman’s Aggregate Nutrient …

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