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Nutrient Density 101

Lots of people talk about nutrient density, but few people understand what it means, how to quantify it or how to leverage its power to optimise their diet.   This article clarifies several common misconceptions around this critical topic and shows you how to identify the most nutritious foods tailored to your needs and goals. […]

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Building a better nutrient density index

In this article I wanted to look back at nutrient density index of foods from various sources and engineer a better approach for looking at nutrient density. Nutrient dense foods can increase satiety by providing adequate nutrition¬†and reduced cravings with less energy. Some approaches to nutrient density focus on vitamins and minerals while others use […]

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