Tag Archive

Tag Archives for " minimum effective dose "

Will Tim Ferriss’ 30g of protein at breakfast help you lose weight? 

You’ve probably heard that dietary adage about getting 30g of protein at breakfast to help manage your appetite.  Tim Ferriss popularised in his Four Hour Body and recently reiterated in this video. But does more protein at breakfast actually help you manage your hunger and keep you satisfied? To understand whether protein at breakfast helps with satiety, […]

Continue reading

how to get the minimum effective dose of nutrition

The goal of Optimising Nutrition is to help you design the minimum effective dose of nutrition to support your goals (e.g. performance, weight loss, diabetes management, therapeutic ketosis, bodybuilding, etc.). When we break it down, we require food that: provides adequate micronutrients, with enough energy (but not too much), that enables you to maintain healthy […]

Continue reading
>