Micros Masterclass Results

Laurie Maximised Her Nutrient Density and Reached Her Goal Weight in the Process!

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This is Laurie in her size 12 “skinny jeans”.   After two rounds of the Nutritional Optimisation Masterclass, she went from size 18 and now needs to buy some new size 10 jeans, but hasn’t had time to go shopping yet.  Laurie has had quite the transformation!   Through two consecutive Masterclasses, she lost 25.4 lbs (11.5 kg) …

Read moreLaurie Maximised Her Nutrient Density and Reached Her Goal Weight in the Process!

Linda’s Amazing Data-Driven Fasting Progress! Textbook DDF + Nutritional Optimisation!

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Congratulations to Linda who saw some incredible results in our recent Data-Driven Fasting 30 Day Challenge, with  22 lbs (10 kg) weight loss (i.e. 11% of her starting body weight), 25 lbs of fat (11.3 kg) (26% of her starting fat),  3 lbs (1.3 kg) of lean mass gain, and  4 inches (10 cm) off …

Read moreLinda’s Amazing Data-Driven Fasting Progress! Textbook DDF + Nutritional Optimisation!

Frank’s Secret System for Lazily Topping the Diet Quality Leaderboard (with Photos of His Winning Meals)

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Frank is a bit different. Most people don’t need to get too analytical to make improvements to their nutrition. Finding Your Personalised Optimal 30/30 foods and meals is just a matter of substituting in some new options you enjoy and letting go of some less than optimal foods and meals that don’t align with your …

Read moreFrank’s Secret System for Lazily Topping the Diet Quality Leaderboard (with Photos of His Winning Meals)

What Does Camilla Eat to Stay on Top of the Nutrient Optimiser Diet Quality Leaderboard?

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It’s been satisfying to see people use the tools we have created to their fullest extent and go on to achieve amazing results!   One spectacular example is fun-loving and cheeky 36-year-old retail seafood specialist Camilla Caton who topped the Nutrient Optimiser Leaderboard for the second time in our 6 Week Nutritional Optimisation Masterclass. So we …

Read moreWhat Does Camilla Eat to Stay on Top of the Nutrient Optimiser Diet Quality Leaderboard?

Sue’s Journey of Nutritional Optimisation and Conquering Multiple Sclerosis!

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It’s been an honour to be part of Sue’s journey as she has optimised her diet to fight Multiple Sclerosis and dial in her body composition at 70! Sue felt debilitated by her MS, an autoimmune-related disease that eats away at the protective covering of your nerves.   Sue also had some weight to lose. After …

Read moreSue’s Journey of Nutritional Optimisation and Conquering Multiple Sclerosis!

Lauretta’s Journey of Nutritional Optimisation

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We LOVE transformations! By dialling her nutrient density using Nutrient Optimiser, Lauretta experienced a massive transformation and feels great. After a recent Nutritional Optimisation Masterclass, Lauretta sent me this photo of her in her wedding dress (her long term goal) and looking great! Lauretta is a beautiful example of the power of Nutritional Optimisation. She …

Read moreLauretta’s Journey of Nutritional Optimisation