The Nutrient Bucket-Filling Game

Let’s play a game. Ready? Imagine your body is like a well-stocked pantry filled with storage containers, each holding vitamins, minerals, amino acids, glucose and fat—everything you need to nourish and fuel your body. The pantry has: large buckets holding bulky, frequently-used items – these are the macronutrients (i.e. protein, fat and carbs), smaller jars …

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What’s a Typical Diet Quality Score (and How Much Could You Improve Yours)?

What’s a Typical Diet Quality Score

Our Micros Masterclass is designed to guide Optimisers through dialling in their nutrition at the micronutrient level.   It doesn’t matter where your journey starts.  Your mission—if you accept it—is to progress towards optimal nutrition. In our recent article, What Do Top Optimisers Eat Across the Globe? we showcased some foods regularly eaten by our …

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