Metabolic Flexibility Deep Dive | Dr Clark Connery

Clark is a nutritionist, biohacker, and now medical doctor (and future endocrinologist).   After achieving great results in our Data-Driven Fasting Challenge, Clark has become a moderator in the Data-Driven Fasting Challenges, offering some fantastic insights, troubleshooting some of the more challenging scenarios and bringing some fantastic content to the live Q&A sessions.   We’ve also had …

Read moreMetabolic Flexibility Deep Dive | Dr Clark Connery

Metabolic Flexibility: How to Give Your Body What it Needs When it Needs It.

‘Metabolic flexibility’ is a term that’s been thrown around a lot recently.  But what does it really mean? It might sound complex and confusing, but, in simple terms, ‘metabolic flexibility’ means having spare capacity in your body’s fuel tanks  – space to store the energy from your diet, either in the form of fat or …

Read moreMetabolic Flexibility: How to Give Your Body What it Needs When it Needs It.