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Optimal meals for therapeutic ketosis

Therapeutic ketosis, which involves reducing the insulin load of our diet to increase fat burning, is an exciting adjunct therapy for a range of chronic conditions such as cancer, epilepsy and dementia.  A more aggressive ketogenic approach can also be implemented in the early stages of a low carb dietary approach to minimise blood sugars and strip excess […]

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kale with chorizo and eggs

This recipe comes from the Real Meal Revolution which contains a wide range of excellent low carb and nutrient dense meal options as you would expect from a recipe book with Tim Noakes at the helm). The new Raising Superheroes is a “real food” cookbook with a range of real food recipes to provide parents with scientifically supported advice […]

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