How to calculate your macros for fat loss, bulking, athletic performance or maintenance

Most macronutrient calculators give you a very specific answer about how to calculate your macros. This is simple, but unfortunately not optimal when it comes to ensuring optimal nutrition. Nutrient-dense whole foods don’t come in prepackaged satchels of protein, carbs, fat, fibre and calories that you can mix together to meet specific macronutrient and calorie …

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The relationship between nutrient density and macronutrients

Question:  To achieve optimal health, diabetes control, and longevity you should… Eat more fat to burn your body fat. Follow a Protein Sparing Modified Fast (PSMF). Eat more protein and lift heavy. Drink Bulletproof Coffee. Fast more. Decrease protein and eat more fat bombs. Take exogenous ketones, butter and MCT oil to boost your blood ketones. …

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optimising micronutrients and macronutrients for different goals

This article looks at the macro and micronutrient split for the most nutrient dense foods using a multi criteria analysis tailored for different goals (i.e. diabetes, therapeutic ketosis, weight loss and athletic performance). High protein foods are typically much more nutrient dense than high carbohydrate foods. The optimal protein intake for athletes, people who are metabolically …

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