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Tag Archives for " low protein "

optimising macros for fat loss with less hunger

Many people like to define their diet based on macro ranges, such as: low-carb, ketogenic, high-fat, low-fat, high-protein, or high-carb. However, if you want to control your appetite, reduce body fat, and improve your health, you probably want to know if your chosen dietary preference works. Everyone agrees that consciously restricting calories can be difficult.  […]

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“high protein” vs “low protein”

In a recent Facebook thread Richard Morris of 2 Keto Dudes fame said: The lipophobics and the aminophobics are both talking past each other at strawmen.   The hysteria is not just humorous, it’s confusing and turning away novices.   This phony controversy causes people to recommend insane amounts of protein at BOTH ends of the spectrum. Protein tends […]

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