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superfoods for therapeutic ketosis

A therapeutic ketogenic diet has a very low insulin load from non-fibre carbohydrates and a higher amount of dietary fat to achieve higher ketone to manage chronic conditions such as cancer, epilepsy, alzheimer’s, dementia etc. The chart below shows our insulin response versus insulin load which considered fibre and protein as well as carbohydrates.  People wanting to following a ketogenic diet should […]

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How to harness the power of the insulin index of foods

A detailed look at the strengths and weaknesses of the food insulin index data to optimise your blood sugars, insulin and weight loss.

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The ultimate keto diet food list (PDF)

identify the most ketogenic foods that will cause the least insulin response to enable you to optimise your blood ketone and blood sugar levels

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