The biggest trends in nutrition

This article analyses the most significant trends in nutrition over the last hundred years. No!  Not, short-term dietary trends like the keto diet, vegan, paleo, carnivore or low carb, but rather the long-term trends that have been influenced by: world wars and depressions, politics and government subsidies, paradigm shifts in food processing, fossil fuel based …

Read moreThe biggest trends in nutrition

Low energy density foods to help you feel full with fewer calories

high nutrient density low energy density foods list

Low energy density foods help you feel full with fewer calories as well as improving nutrient density per calorie. Some people who benefit from an LCHF approach initially may, as their blood glucose and insulin levels normalise, also benefit by decreasing the energy density and increasing the nutrient density of their diet. These low energy density …

Read moreLow energy density foods to help you feel full with fewer calories