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Do we really need carbs?

Current mainstream dietary guidelines recommend that we get 45 to 65% of calories from carbohydrates. [1] In line with these recommendations carbohydrate intake has increased as people have endeavoured to avoid fat.  During this period obesity increased from 14.5% to 30.9%. It’s fair to say that macronutrient composition is only part of the story, but perhaps if […]

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