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Tag Archives for " LCHF recipes "

garlic prawns, spinach, pine nuts

This “diet” food is so hard to take!   And with a great blood glucose response to boot! Fresh prawns from the markets with spinach, pine nuts, shiitake mushrooms, butter and garlic. Super high on the vitamins and minerals as well as aminos with the pine nuts and spinach. Prawns are a nice way to get […]

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asparagus, egg and sauerkraut

Here’s a breakfast that my wife Monica whipped up one Saturday morning recently. It’s got asparagus, egg, cheese and cream with some sauerkraut on the side.  Simple, quick and yummy. Just fry up the asparagus until softened and then add the eggs and cream. It tasted great and with a minimal effect on blood glucose […]

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broccoli, cheddar and bacon chowder

Creamy, delicious, and very filling.  This chowder recipie from Craig Clarke’s RuleMe will have anyone that loves bacon, cheese, and broccoli demanding more (see recipe here). Broccoli is an amazing go to food with very night vitamin and mineral sores, solid protein score and minimal net carbs with all that fibre. To complete the picture bacon […]

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the most nutritious low carb meals

If you are struggling with insulin resistance or diabetes you need to reduce the insulin load of your meals to achieve normal blood glucose levels.  But at the same time, you also need to maximise the nutrient density of the food you eat. After analysing more than 400 meals I have listed below the highest ranking […]

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Bruce’s breakfast

This is a picture of a typical LCHF breakfast of a mate of mine who has managed to lose about 12kg over the past few months by eating this sort of fare for breakfast. He says if he has this he’s full for the morning and is much less likely while driving to pull into […]

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