Skip to content

Optimising Nutrition

  • BLOG
  • PRODUCTS
    • Big Fat Keto Lies Book
    • Data Driven Fasting
    • Masterclass
    • Recipe Books
    • Nutrient Optimiser
    • Testimonials
    • Results
  • FREE TOOLS
    • Personalised Food Lists
    • Macro Calculator
    • Nutrient Deficiency Quiz
    • 7-Day Diet Analysis
    • Best Foods For Each Nutrient
    • NutriBooster
    • Food Nutrition Analysis
    • Target Health Conditions
  • TOPICS
    • Nutrient Density
    • Insulin Index
    • Satiety Index
    • Blood Sugar
    • Fasting
    • Micronutrients
    • Macros
    • Protein
    • Keto
    • Protein-Sparing Modified Fast
    • Carnivore
    • Vegan
    • Don’t Eat for Winter
    • Sustainability
    • Longevity
    • Results
  • RECIPES
    • Nutrient Dense Recipes
    • Fat Loss Recipes
    • Keto Recipes
    • Blood Sugar Recipes
    • Athlete Recipes

Ketosis

Keto Lie #2: You have to be ‘in ketosis’ to burn fat

by Marty Kendall

Many people believe that they need to be ‘in ketosis’ to burn fat.  Because ketones rise when someone is burning their body fat, they think that fat loss is due to the ketones, regardless of where they are coming from.  Hence, they assume that more ketosis is better, especially if you have body fat to …

Read moreKeto Lie #2: You have to be ‘in ketosis’ to burn fat

How much protein do you need on a ketogenic diet?

by Marty Kendall

There is a lot of confusion about ‘excess protein’ and whether you can have too much protein on keto. Insulin and protein are used to build and repair your muscles, organs and the other important parts of your body.  This is an important and beneficial use of protein and insulin. Foods that contain the harder …

Read moreHow much protein do you need on a ketogenic diet?

Optimal ketone level for ketosis

by Marty Kendall

key points “Keto” is booming!   But there is still a lot of confusion about what exactly constitutes “optimal ketone level for ketosis”. Most of the magic of ketosis occurs when you burn your own body fat rather than eat more dietary fat or consume exogenous ketones. If your goal is weight loss or diabetes management, …

Read moreOptimal ketone level for ketosis

Antonio C. Martinez II’s type 2 diabetes reversal

by Marty Kendall

Can fasting improve blood glucose levels and reduce the need for diabetes medications?  Antonio Martinez was eager to find out, so he set out on his own n = 1 experiment.   Antonio is an Attorney at Law (Martindale Hubbard Distinguished Rating and in The Legal Network Top Lawyers in New York) and businessman who …

Read moreAntonio C. Martinez II’s type 2 diabetes reversal

What are optimal blood glucose levels for ketosis?

by Marty Kendall
optimal fasting ketone and blood sugar levels in ketosis

a detailed look at optimal blood sugar and ketone levels for ketosis and metabolic health

Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

Policies

About
Privacy Policy
Terms & Conditions

Cronometer

Disclaimer

Our website, content, and products are for informational purposes only. Optimizing Nutrition LLC does not provide medical advice, diagnosis, or treatment.
© 2021 Optimising Nutrition • Built with GeneratePress