Many people believe that they need to be ‘in ketosis’ to burn fat. Because ketones rise when someone is burning their body fat, they think that fat loss is due to the ketones, regardless of where they are coming from. Hence, they assume that more ketosis is better, especially if you have body fat to …
Read moreKeto Lie #2: You have to be ‘in ketosis’ to burn fat
There is a lot of confusion about ‘excess protein’ and whether you can have too much protein on keto. Insulin and protein are used to build and repair your muscles, organs and the other important parts of your body. This is an important and beneficial use of protein and insulin. Foods that contain the harder …
key points “Keto” is booming! But there is still a lot of confusion about what exactly constitutes “optimal ketone level for ketosis”. Most of the magic of ketosis occurs when you burn your own body fat rather than eat more dietary fat or consume exogenous ketones. If your goal is weight loss or diabetes management, …
Can fasting improve blood glucose levels and reduce the need for diabetes medications? Antonio Martinez was eager to find out, so he set out on his own n = 1 experiment. Antonio is an Attorney at Law (Martindale Hubbard Distinguished Rating and in The Legal Network Top Lawyers in New York) and businessman who …
a detailed look at optimal blood sugar and ketone levels for ketosis and metabolic health