how much protein do I need on keto?
There is a lot of confusion about ‘excess protein’ and whether you can have too much protein on keto. Insulin and protein are used to build and repair your muscles, organs and the other important parts of your body. This is an important and beneficial use of protein and insulin. Foods that contain the harder […]
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keto… do you want some more?
key points “Keto” is booming! But there is still a lot of confusion about what exactly constitutes “optimal ketosis”. Most of the magic of ketosis occurs when you burn your own body fat rather than eat more dietary fat or consume exogenous ketones. If your goal is weight loss or diabetes management, chase lower blood […]
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Antonio C. Martinez II’s type 2 diabetes reversal
Can fasting improve blood glucose levels and reduce the need for diabetes medications? Antonio Martinez was eager to find out, so he set out on his own n = 1 experiment. Antonio is an Attorney at Law (Martindale Hubbard Distinguished Rating and in The Legal Network Top Lawyers in New York) and businessman who […]
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optimal ketone and blood sugar levels for ketosis
how to use the glucose : ketone index to improve your metabolic health
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