Keto Lie #2: You have to be ‘in ketosis’ to burn fat
Many people believe that they need to be ‘in ketosis’ to burn fat. Because ketones rise when someone is burning their body fat, they think that fat loss is due to the ketones, regardless of where they are coming from. Hence, they assume that more ketosis is better, especially if you have body fat to …
Read moreKeto Lie #2: You have to be ‘in ketosis’ to burn fat