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Tag Archives for " ketogenic "

optimising macros for fat loss with less hunger

Many people like to define their diet based on macro ranges, such as: low-carb, ketogenic, high-fat, low-fat, high-protein, or high-carb. However, if you want to control your appetite, reduce body fat, and improve your health, you probably want to know if your chosen dietary preference works. Everyone agrees that consciously restricting calories can be difficult.  […]

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broccoli, cheddar and bacon chowder

Creamy, delicious, and very filling.  This chowder recipie from Craig Clarke’s RuleMe will have anyone that loves bacon, cheese, and broccoli demanding more (see recipe here). Broccoli is an amazing go to food with very night vitamin and mineral sores, solid protein score and minimal net carbs with all that fibre. To complete the picture bacon […]

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Bulletproof coffee

I, along with a growing number of people it seems, enjoy starting the day sometimes with a “Bulletproof Coffee” which for me involves two shots of espresso coffee, a chunk of butter and a dash of MCT oil (or coconut oil) and blended into a fatty frothy brew. The theory is that this high fat […]

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