The most ketogenic foods
Ketosis occurs when the body’s glucose stores and insulin levels are low and the body increases its use of fat for fuel. The insulin load of a food is related to its carbohydrate, protein and fibre content. Calculation of the percentage of insulinogenic calories enables us to prioritize of foods with a lower insulin demand which will lead […]
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The ultimate keto diet food list (PDF)
identify the most ketogenic foods that will cause the least insulin response to enable you to optimise your blood ketone and blood sugar levels
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the most nutritious diabetic friendly meals
This article outlines a system to identify nutritious diabetic-friendly meals that minimise insulin load while maximising nutrition. Choosing highly ranked meals will reduce the need to count carbs or calories. Type 1 diabetics can use this system to calculate the total insulin required to cover carbs and protein and the split between the carb and protein bolus. […]
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