Does protein raise blood sugar?

gluconeogenesis... why do my blood sugars rise after high protein meal?

There is a lot of controversy and confusion over gluconeogenesis and the impact of protein on blood sugar and ketosis. I want to shed some light on protein, insulin, and how high protein meals impact your blood sugar. Some common questions around the interwebs include: If you are managing diabetes, should you avoid protein because …

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optimising micronutrients and macronutrients for different goals

This article looks at the macro and micronutrient split for the most nutrient dense foods using a multi criteria analysis tailored for different goals (i.e. diabetes, therapeutic ketosis, weight loss and athletic performance). High protein foods are typically much more nutrient dense than high carbohydrate foods. The optimal protein intake for athletes, people who are metabolically …

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