Dive into the evolving understanding of ketogenic diets as Dr. Ted Naiman shares his journey of discovery, shedding light on common misconceptions and offering actionable insights for a healthier lifestyle.
If you try keto, love it, and it’s working for you, then more power to you! I’m not about to try to stop you. However, the typical advice when people run into roadblocks with their keto diet is to ‘eat more fat to raise ketones’ and ‘keep calm and keto on’. If you have plenty …
Read moreKeto Lie #12: If in Doubt, ‘Keep Calm and Keto On’.
Explore the common misconception of ‘eating fat to satiety’ while diving into the factors that truly influence satiety. Discover whether carbs or fat are more satiating and how they impact your body.
Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich. Maria and Craig have been at the forefront of the keto movement since way before it was trendy. Craig is a fellow engineer who seeks to understand how things work to understand how to …
Explore a critical review on Gary Taubes’ ‘The Case for Keto,’ unraveling the misconceptions surrounding ketogenic diets and presenting a balanced perspective on low-carb lifestyles.
RD’s Type 1 Grit Facebook Group has been a Godsend, helping followers like my wife, Moni, and I understand how to control blood sugars with nutrition. During our years on this journey, RD has become a great friend, inspiration, and mentor. RD and I recently discussed my book, Big Fat Keto Lies, and the ways …
Read moreRethinking Keto For Type 1 Diabetes | RD Dikeman, PhD (Type 1 Grit)
Explore a data-driven review on acceptable macronutrient distribution ranges (AMDR) to personalize your diet for weight loss, maintenance, or weight gain.
Explore an enlightening discussion with KetoGains co-founder Luis Villasenor on avoiding common keto mistakes for achieving your health and body composition goals.
It may feel like you’re in a time warp or a bad diet-wars nightmare, but Kevin Hall just published YET ANOTHER study pitting the high-fat keto diet against a very low fat plant-based diet. Social media is enraged again – it seems we’re living in a world where only controversy gets clicks. I shared a …