The “Acceptable” Macronutrient Ranges (AMDR) for Protein, Fat and Carbs: A Data-Driven Review

These are some of the questions we regularly see in the Macros Masterclass and Data-Driven Fasting Challenges.  Sadly, they are not considered by the latest Dietary Guidelines, which provide a one size fits all approach.    In an attempt to add some clarity, this article shows you how you can modify your macronutrient targets to …

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Mistakes, Unlearning and Learning in Ketoland | Dr Ted Naiman

It was SO much fun to finally get to chat with Dr Ted Naiman about all that we’ve learned (and had to unlearn) over the last five years.

Ted has done heaps of interviews and podcasts about what he now believes, so I wanted to dig behind the memes to understand how he has changed what he believes.

Did You See the LATEST Animal Based Keto vs Low Fat, Plant Based Metabolic Ward Nutrition Study from Kevin Hall?

It may feel like you’re in a time warp or a bad diet-wars nightmare, but Kevin Hall just published YET ANOTHER study pitting the high-fat keto diet against a very low fat plant-based diet.   Social media is enraged again – it seems we’re living in a world where only controversy gets clicks.   I shared a …

Read moreDid You See the LATEST Animal Based Keto vs Low Fat, Plant Based Metabolic Ward Nutrition Study from Kevin Hall?