The “Acceptable” Macronutrient Ranges (AMDR) for Protein, Fat and Carbs: A Data-Driven Review

How much protein do I need to lose weight?  Do I need MORE protein on a low-carb diet?   How much should I reduce dietary fat to get results?  What about carbs? What if I want to gain weight or I am active?    These are some of the questions I regularly see in the Macros …

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Mistakes, Unlearning and Learning in Ketoland | Dr Ted Naiman

It was SO much fun to finally get to chat with Dr Ted Naiman about all that we’ve learned (and had to unlearn) over the last five years.

Ted has done heaps of interviews and podcasts about what he now believes, so I wanted to dig behind the memes to understand how he has changed what he believes.

Did You See the LATEST Animal Based Keto vs Low Fat, Plant Based Metabolic Ward Nutrition Study from Kevin Hall?

It may feel like you’re in a time warp or a bad diet-wars nightmare, but Kevin Hall just published YET ANOTHER study pitting the high-fat keto diet against a very low fat plant-based diet.   Social media is enraged again – it seems we’re living in a world where only controversy gets clicks.   I shared a …

Read moreDid You See the LATEST Animal Based Keto vs Low Fat, Plant Based Metabolic Ward Nutrition Study from Kevin Hall?