Tag Archive

Tag Archives for " keto recipes "

Optimal meals for therapeutic ketosis

Therapeutic ketosis, which involves reducing the insulin load of our diet to increase fat burning, is an exciting adjunct therapy for a range of chronic conditions such as cancer, epilepsy and dementia.  A more aggressive ketogenic approach can also be implemented in the early stages of a low carb dietary approach to minimise blood sugars and strip excess […]

Continue reading

Jimmy Moore’s keto eggs

During his yearlong n=1 ketosis experiment Jimmy Moore in 2012 didn’t give too much away about exactly what he was eating. What was he doing to keep his blood glucose consistently low and ketones high?  Could this help me lose some weight or perhaps my type 1 diabetic wife normalise her blood glucose levels Jimmy did […]

Continue reading

the most nutritious low carb meals

If you are struggling with insulin resistance or diabetes you need to reduce the insulin load of your meals to achieve normal blood glucose levels.  But at the same time, you also need to maximise the nutrient density of the food you eat. After analysing more than 400 meals I have listed below the highest ranking […]

Continue reading
>