the Ketogains method
Ketogains has quickly grown into a thriving community of more than one hundred thousand members on the back of a no-nonsense system that consistently produces amazing results. This article examines the key components of the wildly popular system to understand why it works so well for so many people. Protein as a goal The first […]
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“high protein” vs “low protein”
In a recent Facebook thread Richard Morris of 2 Keto Dudes fame said: The lipophobics and the aminophobics are both talking past each other at strawmen. The hysteria is not just humorous, it’s confusing and turning away novices. This phony controversy causes people to recommend insane amounts of protein at BOTH ends of the spectrum. Protein tends […]
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The nutrient-dense Protein Sparing Modified Fast (PSMF)
How to maximise fat loss with the safely with the PSMF while minimising cravings and nutrient deficiencies.
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Fine tuning your diet to suit your goals – Darth Luiggi
It looks like Luis Villasenor is doing something right. Luis (aka Darth Luiggi who runs the Ketogains Facebook Group) has been on a ketogenic diet for more than 14 years! Here are a couple of video interviews where Luis explains his approach. He is also very active in coaching the more than 7000 Ketogains members […]
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