The Ketogains method: Your ultimate guide to gaining muscle and losing fat on a ketogenic diet
A critical review of the Ketogains for building muscle and losing fat on a keto diet (with optimised recipes and recommended food lists for bodybuilding, fat loss and an nutrient dense aggressive PSMF).
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High fat low protein diet vs high protein diet
In a recent Facebook thread Richard Morris of Two Keto Dudes fame said: The lipophobics and the aminophobics are both talking past each other at strawmen. The hysteria is not just humorous, it’s confusing and turning away novices. This phoney controversy causes people to recommend insane amounts of protein at BOTH ends of the […]
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Secrets of the nutrient-dense Protein Sparing Modified Fast (PSMF) diet
How to maximise fat loss with the safely with the PSMF while minimising cravings and nutrient deficiencies.
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Fine tuning your diet to suit your goals – Darth Luiggi
It looks like Luis Villasenor is doing something right. Luis (aka Darth Luiggi who runs the Ketogains Facebook Group) has been on a ketogenic diet for more than 14 years! Here are a couple of video interviews where Luis explains his approach. He is also very active in coaching the more than 7000 Ketogains members […]
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