A critical review of the Ketogains for building muscle and losing fat on a keto diet (with optimised recipes and recommended food lists for bodybuilding, fat loss and an nutrient dense aggressive PSMF).
In a recent Facebook thread Richard Morris of Two Keto Dudes fame said: The lipophobics and the aminophobics are both talking past each other at strawmen. The hysteria is not just humorous, it’s confusing and turning away novices. This phoney controversy causes people to recommend insane amounts of protein at BOTH ends of the …
How to maximise fat loss with the safely with the PSMF while minimising cravings and nutrient deficiencies.