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keto gains

The Ketogains method: Your ultimate guide to gaining muscle and losing fat on a ketogenic diet

by Marty Kendall

A critical review of the Ketogains for building muscle and losing fat on a keto diet (with optimised recipes and recommended food lists for bodybuilding, fat loss and an nutrient dense aggressive PSMF).

High fat low protein vs high protein low fat diet

by Marty Kendall

In a recent Facebook thread Richard Morris of Two Keto Dudes fame said:   The lipophobics and the aminophobics are both talking past each other at strawmen.   The hysteria is not just humorous, it’s confusing and turning away novices. This phoney controversy causes people to recommend insane amounts of protein at BOTH ends of the …

Read moreHigh fat low protein vs high protein low fat diet

Secrets of the nutrient-dense Protein Sparing Modified Fast (PSMF) diet

by Marty Kendall

How to maximise fat loss with the safely with the PSMF while minimising cravings and nutrient deficiencies.

Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

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