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How to use insulin index of food for better diabetes management

This article tells you all you need to know to use the insulin load of your diet to optimise your blood sugars and insulin levels.

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Vegan vs Keto For Diabetes

I recently watched the Mastering Diabetes teleseminar on ketogenic diets with high hopes of picking up some gems of wisdom from the rising stars of the plant-based diabetes community. Unfortunately, I was underwhelmed with what I heard. I shared my frustration on Facebook. Robb Wolf suggested I put together a response to some of the […]

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Balancing diet and diabetes medications

High blood glucose levels (glucose toxicity) and high insulin levels (hyperinsulinemia) are both bad news for your health. The highest priority in the treatment of diabetes should be to reduce foods that require large amounts of insulin. Over reliance on medications can lead to ‘learned helplessness’, meaning that people do not use a dietary intervention […]

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