In this article I wanted to look back at nutrient density index of foods from various sources and engineer a better approach for looking at nutrient density. Nutrient dense foods can increase satiety by providing adequate nutrition and reduced cravings with less energy. Some approaches to nutrient density focus on vitamins and minerals while others use …
These foods will help you maximise nutrient density and sustain health with adequate energy for weight maintenance. “A nourishing, balanced diet that provides all the required nutrients in the right proportions is the key to minimising appetite and eliminating hunger at minimal caloric intake.” Paul Jaminet The downside of the most nutrient dense foods is that they …
A number of attempts have been made to rank foods based on their nutrient density or some other measure. Useful parameters that can be used to optimal foods for different goals include: nutrient density / calorie, nutrient density / cost, nutrient density / weight, fibre / calorie, fibre / weight, calorie / weight, cost / …