jason fung Archives - Optimising Nutrition

The Complete Guide to Fasting by Jason Fung (review)

Considering the massive amount of research and interest in the idea of fasting, not a lot has been written for the general population on the topic. Brad Pilon’s 2009 e-book Eat Stop Eat was a great, though fairly concise, resource on the mechanisms and benefits of fasting. Martin Berkhan’s LeanGains blog had a cult following …

Making sense of the Food Insulin Index

by Marty Kendall

A detailed look at the strengths and weaknesses of the food insulin index data to optimise your blood sugars, insulin and weight loss.