Skip to content

Optimising Nutrition

  • BLOG
  • PRODUCTS
    • Big Fat Keto Lies Book
    • Data Driven Fasting
    • Masterclass
    • Recipe Books
    • Nutrient Optimiser
    • Testimonials
    • Results
  • FREE TOOLS
    • Personalised Food Lists
    • Macro Calculator
    • Nutrient Deficiency Quiz
    • 7-Day Diet Analysis
    • Best Foods For Each Nutrient
    • NutriBooster
    • Food Nutrition Analysis
    • Target Health Conditions
  • TOPICS
    • Nutrient Density
    • Insulin Index
    • Satiety Index
    • Blood Sugar
    • Fasting
    • Micronutrients
    • Macros
    • Protein
    • Keto
    • Protein-Sparing Modified Fast
    • Carnivore
    • Vegan
    • Don’t Eat for Winter
    • Sustainability
    • Longevity
    • Results
  • RECIPES
    • Nutrient Dense Recipes
    • Fat Loss Recipes
    • Keto Recipes
    • Blood Sugar Recipes
    • Athlete Recipes

jason fung

The Complete Guide to Fasting by Jason Fung (review)

by Marty Kendall

Considering the massive amount of research and interest in the idea of fasting, not a lot has been written for the general population on the topic. Brad Pilon’s 2009 e-book Eat Stop Eat was a great, though fairly concise, resource on the mechanisms and benefits of fasting. Martin Berkhan’s LeanGains blog had a cult following …

Read moreThe Complete Guide to Fasting by Jason Fung (review)

Making sense of the Food Insulin Index

by Marty Kendall

A detailed look at the strengths and weaknesses of the food insulin index data to optimise your blood sugars, insulin and weight loss.

Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

Policies

About
Privacy Policy
Terms & Conditions

Cronometer

Disclaimer

Our website, content, and products are for informational purposes only. Optimizing Nutrition LLC does not provide medical advice, diagnosis, or treatment.
© 2021 Optimising Nutrition • Built with GeneratePress