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is it good to eat every three hours?

How many times should you eat a day to lose weight?

by Marty Kendall

what’s the best eating routine to lose weight… eTRF, IF, OMAD, multiple small meals.

Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

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