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How many times should you eat a day to lose weight?

Having access to half a million days of MyFitnessPal data to validate and bust dietary myths recently has been a lot of fun (in a nerdy data geek sort of way). Another obvious question to ask is how many times a day should you eat to reduce your chance of overeating to stay lean, manage diabetes […]

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Nutrition for athletes and the metabolically healthy

Most people, once fat adapted, will do fine on a high fat ketogenic diet  and not need additional carbs to be able to exercise. Learning to be metabolically flexible (i.e. using both fat and carbohydrates for fuel) can be a major advantage for an athlete. Athletes and may benefit from increasing carbohydrates around competitions to […]

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